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Physical Abilities Test

Welcome to this learning module. You can repeat these tutorials and practice quizzes as many times as you like. Send questions to SgtGeorgeGodoy@gmail.com

Notes About this Topic

There may be slight differences in how agencies conduct the Physical Abilities Test, but they all have a lot in common. Below are a few of my favorite sites that give you a clear explanation and demonstration of how the test will be conducted. The tests are designed to be fair assessments of the skills required in the job for both male and female candidates. The PAT is usually given at the start of the hiring process, so it is critical that you get in good shape!

Module Contents

Link

30-day Plan for Police Physical (Tucson)

I like this guide because it is concise and on point. Only 6 pages long. Print it out and take it with you.

Link

Workouts for the Physical Ability Test

Good general article

Video

Atlanta Police Physical Fitness Test

Great 2021 video shows you what is involved in the Cooper's Physical Fitness Test used by most police departments. (From Des Moines PD)

Video

NYPD Physical Agility Test

NYPD Physical Agility Test

Video

Portland Oregon PD Physical Abilities Test

Portland Oregon Police Physical Abilities Test

Video

Santa Clara County Sheriff Physical Test

Santa Clara County Sheriff's Office

Video

Myrtle Beach Police Physical Agility Test

Myrtle Beach Police Physical Agility Test

Video

NYS Police Physical Agility Test

New York State Police Physical Agility Test

Video

Physical Agility Testing - Miami PD

A good video for How to Prepare for the Physical Agility Testing - Miami PD - 2018

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